29 W. Jasper Street, Media, PA 19063

Sarva Yoga of Media

29 W. Jasper Street, Media, PA 19063

Workshops and courses are multi-class programs (or intros to multi-class programs) that focus on particular aspects of yoga, mindfulness, or meditation. They're priced separately from regularly-scheduled yoga and meditation classes.
Details and schedules below:

About MBSR

The original 8-week MBSR training brings a form of meditation known as mindfulness into the medical mainstream. Learn how to take better care of yourself through the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.*

Reference: University of Massachusetts Medical School Center for Mindfulness