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29 W. Jasper Street, Media, PA 19063

Sarva Yoga of Media

29 W. Jasper Street, Media, PA 19063

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Note: links to studio, program, and workshop information are in the info panel to the right.

Note: links to studio, program, and workshop information are in the info panel below.

Links to information:

Mindfulness-Based
Stress Reduction
(MBSR)

Yoga Teacher Training


Studio Information

Notes for First-Time Yogis

The yoga studio is a refuge, a place where we can give ourselves time for ourselves, time to leave the outside energies and the stresses of the day behind and focus fully on our bodies, on our practice, and on ourselves. To make your time with us as peaceful and nurturing as it can be, we ask that you observe the following practices:

  • Bring a yoga mat, a towel, and bottled water with you, if possible
  • Silence mobile devices upon entering the studio
  • No mobile devices on the studio floor
  • Remove shoes upon entering, and place them on the floor in front of the cubbies to the left of the entrance
  • Use the coat rack and cubbies for your other belongings
  • Practice in silence, honoring the meditative space
  • Honor others' practice space by focusing on your own practice, on your breath, and on the teacher's guidance
  • Let us know if you are a beginner so we may ensure a safe and effective introduction to your yoga practice

Please remember to take your belongings with you when you leave. We tend to accumulate orphaned water bottles, yoga mats, clothing, and various other items, which we eventually have to donate if they aren't reclaimed. We'd prefer that you keep your stuff.