MBSR Resources

Meditations, course material, mindfulness information and more.


Guided Meditations:

Stream or download meditations to your device.

1. Intro to Body Scan

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2. Body Scan Meditation

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3. Intro to Sitting Meditation

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4. Sitting Meditation

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5. Intro to Mindful Yoga

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6. Mindful Yoga

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7. Intro to Expanding Awareness

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8. Expanding Awareness Meditation

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9. Intro to Lovingkindness Meditation

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10. Lovingkindness Meditation

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11. Mountain Meditation

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