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29 W. Jasper Street, Media, PA 19063

Sarva Yoga of Media

29 W. Jasper Street, Media, PA 19063

MBSR Resources

Guided Meditations:

1. Intro to Body Scan
     (PLAY or DOWNLOAD)

2. Body Scan Meditation
     (PLAY or DOWNLOAD)

3. Intro to Sitting Meditation
     (PLAY or DOWNLOAD)

4. Sitting Meditation
     (PLAY or DOWNLOAD)

5. Intro to Mindful Yoga
     (PLAY or DOWNLOAD)

6. Mindful Yoga
     (PLAY or DOWNLOAD)

7. Intro to Expanding Awareness Meditation
     (PLAY or DOWNLOAD

8. Expanding Awareness (Choiceless Awareness)
     (PLAY or DOWNLOAD)

9. Intro to Lovingkindness Meditation
     (PLAY or DOWNLOAD)

10. Lovingkindness Meditation
     (PLAY or DOWNLOAD)

11. Mountain Meditation
     (PLAY or DOWNLOAD)

Poems and Stories:

Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
Viktor E. Frankl


"Mindfulness is the awareness that arises when you pay attention, on purpose, in the present moment, non-judgmentally...and as if your life depended on it."

"Taking care of this moment can have a remarkable effect on the next one and therefore on the future – yours and the world's."

Jon Kabat-Zinn, Mindfulness for Beginners