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29 W. Jasper Street, Media, PA 19063

Sarva Yoga of Media

29 W. Jasper Street, Media, PA 19063

YOGA STUDIO and TEACHER TRAINING SCHOOL


Yoga for Every Body

RYS200

Yoga Alliance Registered Yoga School (RYS200)

Sarva is Sanskrit for all, whole, or complete. We believe that everyone, every body, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner. Come experience the benefits that yoga, meditation, and mindfulness can bring to your body, your mind, and your life.

Contact us for corporate and institutional yoga, meditation, and mindfulness programs tailored to the goals and intentions of your group.




Beginners Yoga Classes

Every Saturday, 11:00 am - Noon
Beginners' Workshop coming up

Starting June 29th, Beginners' Yoga classes will run every Saturday from 11:00 AM to 12:00 noon. Ease into a regular yoga practice with gentler classes with a focus on pose structure and modification, breath, alignment, and class flow. Four to eight beginners' classes will prepare you for any all-levels yoga class. Even more practiced yogis will benefit from the in-depth instruction on the dynamics of an effective yoga practice.

Beginners' Yoga Workshop details below...


beginners-workshop

Jun 29 — Jul 20, 2019
Intro to Yoga: Beginners Workshop

4-Week Course
Saturdays, 12:00PM - 1:30PM

This four-week workshop introduces beginners to the practice and benefits of yoga. Once a week for four weeks, we'll explore yoga poses and sequences with a focus on alignment, breath, and pose modifications that will tailor your practice to your skill level and abilities. Ideal for anyone interested in discovering the many benefits that yoga can bring to life.

Course fee includes a new, high-quality Aurorae Classic Thick yoga mat.

Registration deadline: Wed, Jun 26, 2019

Click for info and to register.


mindfulness

Jul 14 — Aug 4, 2019
Mindfulness in Practice

4-Week Course
Sundays, 12:30PM - 2:00PM

This four-week workshop explores the benefits of mindfulness and teaches practices for developing and incorporating mindfulness into daily life. Practice mindfulness meditation, mindful yoga, and mindful communication skills. Bring the benefits of mindfulness to your relationships, to your work, and to your life.

Registration deadline: Tue, Jul 9, 2019

Click for info and to register.


mbsr

Sep 15 — Nov 3, 2019
Mindfulness-Based Stress Reduction (MBSR)
Fall 2019

8-Week Course
Sundays, 12:30PM - 3:00PM
All-Day Retreat Saturday, October 26th, 11:15AM - 6:00PM

Stress affects all of us - physically, mentally, and emotionally. Develop critical life-long stress management skills that have proven(1) to reduce stress, improve health and wellness, and increase quality of life.

Click for info and to register.

(1)MBSR studies: http://bit.ly/mbsr-studies


After Work All-Levels Yoga

Wednesdays & Thursdays at 5:00 PM
Stop by after work for a one-hour all-levels yoga class, where you can refresh, reconnect with yourself, and give yourself some attention as you ease into the evening hours. As a bonus, naturally improve strength, balance, flexibility, and overall well-being. Treat yourself!


Today's Schedule


click for full schedule

Yoga Alliance Registered Yoga School (RYS200).

Students who complete our Yoga Teacher Training may register with the Yoga Alliance as Registered Yoga Teachers (RYT200). Click for details.


"...mindful yoga does far more than get you relaxed and help your body to become stronger and more flexible. It is another way in which you can learn about yourself and come to experience yourself as whole, regardless of your physical condition or level of fitness."
Jon Kabat-Zinn, Ph.D.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness