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Sarva Yoga of Media

29 W. Jasper Street, Media, PA 19063

Corporate Programs

We offer yoga, mindfulness, and meditation classes and workshops tailored to the needs and intentions of your organization. Classes and workshops can be held on site at your location, or at our studio in Media, PA. We currently run yoga classes on site in several industrial, office, and assisted-living settings.

Call us (tap the phone icon above)at 484.442.0088, or email us using the contact form below to let us know what you have in mind, and we'll respond as quickly as possible. Thank you for your interest in Sarva Yoga of Media!

Yoga

We offer a variety of yoga styles, including gentle beginners and well-being yoga, all-levels classes suitable for everyone, and more intense heated vinyasa flow and power yoga. We will tailor classes as appropriate for your needs, and work out a schedule that suits your operations.

Mindfulness

We also offer a variety of mindfulness and meditation programs, including the eight-week MBSR program, in corporate, institutional, and other organizational settings. Programs range from a 90-minute introduction to mindfulness to the full 8-week MBSR; we'll discuss your goals and intentions for the program and prepare a program that will best meet those needs.

Send us an email. We'll reply as soon as we can.

Contact Form

Links to information:

Mindfulness-Based
Stress Reduction
(MBSR)

Yoga Teacher Training


Studio Information

Notes for First-Time Yogis

The yoga studio is a refuge, a place where we can give ourselves time for ourselves, time to leave the outside energies and the stresses of the day behind and focus fully on our bodies, on our practice, and on ourselves. To make your time with us as peaceful and nurturing as it can be, we ask that you observe the following practices:

  • Bring a yoga mat, a towel, and bottled water with you, if possible
  • Silence mobile devices upon entering the studio
  • No mobile devices on the studio floor
  • Remove shoes upon entering, and place them on the floor in front of the cubbies to the left of the entrance
  • Use the coat rack and cubbies for your other belongings
  • Practice in silence, honoring the meditative space
  • Honor others' practice space by focusing on your own practice, on your breath, and on the teacher's guidance
  • Let us know if you are a beginner so we may ensure a safe and effective introduction to your yoga practice

Please remember to take your belongings with you when you leave. We tend to accumulate orphaned water bottles, yoga mats, clothing, and various other items, which we eventually have to donate if they aren't reclaimed. We'd prefer that you keep your stuff.