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29 W. Jasper Street, Media, PA 19063

Sarva Yoga of Media

29 W. Jasper Street, Media, PA 19063

YOGA STUDIO and TEACHER TRAINING SCHOOL


Yoga for Every Body

RYS200

Yoga Alliance Registered Yoga School (RYS200)

Sarva is Sanskrit for all, whole, or complete. We believe that everyone, every body, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner. Come practice with us and experience the many benefits that yoga, meditation, and mindfulness can bring to your body, your mind, and your life.

Contact us for corporate and institutional yoga, meditation, and mindfulness programs tailored to the goals and intentions of your group.


Choose one of two introductory specials.
Limit one per person.



Give the Gift of Yoga

Purchase a gift certificate in any amount, good toward purchasing class passes, a yoga mat, or any other yoga clothing or accessories at Sarva Yoga of Media. Gift certificates never expire or lose value.


Program and Workshop Information

We offer a variety of programs and workshops at the studio and in corporate and institutional settings.


200-hour Yoga Teacher Training Program (YTT200)

Next class starts end of summer 2019

If you're interested in becoming a yoga teacher, or would just like to bring more depth to your personal yoga practice, our eight-month, 200-hour Yoga Alliance-registered yoga teacher training might be for you.
Click for details on Yoga Teacher Training.



Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction is an eight-week program that offers tools and practices that have proven to be helpful in dealing with stress and improving overall health and well-being.
Click for details on Mindfulness-Based Stress Reduction.



Mindfulness Classes and Workshops

We offer a range of mindfulness classes and workshops of varying lengths and structure at the studio and in corporate or other institutional settings.
Click for details on mindfulness training.



mindfulness

Jul 14 — Aug 4, 2019
Mindfulness in Practice

4-Week Course
Sundays, 12:30PM - 2:00PM

This four-week workshop explores the benefits of mindfulness and teaches practices for developing and incorporating mindfulness into daily life. Practice mindfulness meditation, mindful yoga, and mindful communication skills. Bring the benefits of mindfulness to your relationships, to your work, and to your life.

Registration deadline: Jul 9, 2019

Click for info and to register.


mbsr

Sep 15 — Nov 3, 2019
Mindfulness-Based Stress Reduction (MBSR)
Fall 2019

8-Week Course
Sundays, 12:30PM - 3:00PM
All-Day Retreat Saturday, October 26th, 11:15AM - 6:00PM

Stress affects all of us - physically, mentally, and emotionally. Develop critical life-long stress management skills that have proven(1) to reduce stress, improve health and wellness, and increase quality of life.

Click for info and to register.

(1)MBSR studies: http://bit.ly/mbsr-studies


After Work All-Levels Yoga

Wednesdays & Thursdays at 5:00 PM
Stop by after work for a one-hour all-levels yoga class, where you can refresh, reconnect with yourself, and give yourself some attention as you ease into the evening hours. As a bonus, naturally improve strength, balance, flexibility, and overall well-being. Treat yourself!


Today's Schedule


click for full schedule


Yoga Alliance Registered Yoga School (RYS200).

Students who complete our Yoga Teacher Training may register with the Yoga Alliance as Registered Yoga Teachers (RYT200). Click for details.


"...mindful yoga does far more than get you relaxed and help your body to become stronger and more flexible. It is another way in which you can learn about yourself and come to experience yourself as whole, regardless of your physical condition or level of fitness."
Jon Kabat-Zinn, Ph.D.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness