Sarva means all, whole, or complete. We believe that everyone, every body, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner. Come experience the benefits that yoga, meditation, and mindfulness can bring to your body, your mind, and your life.
Yoga for Beginners: What You Should Know Before Your First Class
If you're feeling intimidated or unsure about starting yoga, this article at Everyday Health might reassure you. Everyone who practices yoga has attended their first yoga class and discovered that their fears were unfounded or based on misconceptions, and that yoga really is for everyone. We worry about our inflexibility, or not "measuring up," or being embarrassed by more experienced yogis. Let that go. Come and try a class, or better yet a month of classes for $30, and see for yourself that yoga can be your path to greater strength, flexibility, balance, and overall well-being.
From the article —
"Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to practice a key tenet of yoga: self-compassion."
YTT200 Yoga Teacher Training - January, 2020
Our 8-month YTT200 200-hour Yoga Teacher Training program is scheduled to begin in January, 2020. If you've been practicing with us for at least three months and have an interest in yoga teacher training, either to teach or just to deepen your own personal practice, this program could be for you.
Oct 6 — Oct 27, 2019 (4) Sundays, 12:30PM - 2:00PM
This four-week workshop explores the benefits of mindfulness and teaches practices for developing and incorporating mindfulness into daily life. Practice mindfulness meditation, mindful yoga, and mindful communication skills. Bring the benefits of mindfulness to your relationships, to your work, and to your life.
Ease into a regular yoga practice with gentler classes with a focus on pose structure and modification, breath, alignment, and class flow. Four to eight beginners' classes will prepare you for any all-levels yoga class. Even more practiced yogis will benefit from the in-depth instruction on the dynamics of an effective yoga practice.