Sarva means all, whole, or complete. We believe that everyone, every body, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner. Come experience the benefits that yoga, meditation, and mindfulness can bring to your body, your mind, and your life.
Yoga for Beginners: What You Should Know Before Your First Class
If you're feeling intimidated or unsure about starting yoga, this article at Everyday Health might reassure you. Everyone who practices yoga has attended their first yoga class and discovered that their fears were unfounded or based on misconceptions, and that yoga really is for everyone. We worry about our inflexibility, or not "measuring up," or being embarrassed by more experienced yogis. Let that go. Come and try a class, or better yet a month of classes for $30, and see for yourself that yoga can be your path to greater strength, flexibility, balance, and overall well-being.
From the article —
"Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to practice a key tenet of yoga: self-compassion."
Intro to Yoga: Beginners Workshop
Nov 2 — Nov 23, 2019 (4) Saturdays, 12:00PM - 1:30PM
This workshop introduces beginners to the practice and benefits of yoga. Once a week for four weeks, we'll explore yoga poses and sequences with a focus on alignment, breath, and pose modifications that will tailor your practice to your skill level and abilities. Ideal for anyone interested in discovering the many benefits that yoga can bring to life.
Our 8-month YTT200 200-hour Yoga Teacher Training program is scheduled to begin in January, 2020. If you've been practicing with us for at least three months and have an interest in yoga teacher training, either to teach or just to deepen your own personal practice, this program could be for you.
One hour of a slow, restorative, down-regulating yoga to prepare the body for resting and a good night's sleep. This all-levels class is appropriate for all practitioners, regardless of experience level. Come and unwind the day.