Earn $10 cash credit to your account when you refer a friend. If your friend comes to class without you, have them let us know you referred them.
Cash credit good toward any purchase with no expiration.
YOGA STUDIO and TEACHER TRAINING SCHOOL
Yoga for Every Body
Sarva is Sanskrit for all, whole, or complete. We believe that everyone, every body, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner. Come practice with us and experience the many benefits that yoga, meditation, and mindfulness can bring to your body, your mind, and your life.
Contact us for corporate and institutional yoga, meditation, and mindfulness programs tailored to the goals and intentions of your group.
Choose one of two introductory specials. Limit one per person.
Purchase a gift certificate in any amount, good toward purchasing class passes, a yoga mat, or any other yoga clothing or accessories at Sarva Yoga of Media. Gift certificates never expire or lose value.
Program and Workshop Information
We offer a variety of programs and workshops at the studio and in corporate and institutional settings.
200-hour Yoga Teacher Training Program (YTT200)
Next class starts end of summer 2019
If you're interested in becoming a yoga teacher, or would just like to bring more depth to your personal yoga practice, our eight-month, 200-hour Yoga Alliance-registered yoga teacher training might be for you. Click for details on Yoga Teacher Training.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction is an eight-week program that offers tools and practices that have proven to be helpful in dealing with stress and improving overall health and well-being. Click for details on Mindfulness-Based Stress Reduction.
Mindfulness Classes and Workshops
We offer a range of mindfulness classes and workshops of varying lengths and structure at the studio and in corporate or other institutional settings. Click for details on mindfulness training.
Jul 14 — Aug 4, 2019
Mindfulness in Practice
Sundays, 12:30PM - 2:00PM
This four-week workshop explores the benefits of mindfulness and teaches practices for developing and incorporating mindfulness into daily life. Practice mindfulness meditation, mindful yoga, and mindful communication skills. Bring the benefits of mindfulness to your relationships, to your work, and to your life.
Stress affects all of us - physically, mentally, and emotionally. Develop critical life-long stress management skills that have proven(1) to reduce stress, improve health and wellness, and increase quality of life.
Wednesdays & Thursdays at 5:00 PM
Stop by after work for a one-hour all-levels yoga class, where you can refresh, reconnect with yourself, and give yourself some attention as you ease into the evening hours. As a bonus, naturally improve strength, balance, flexibility, and overall well-being. Treat yourself!