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Sarva Yoga of Media

29 W. Jasper Street, Media, PA 19063

YOGA STUDIO and TEACHER TRAINING SCHOOL


Yoga for Every Body

Sarva means all, whole, or complete. We believe that everyone, every body, regardless of shape, size, fitness, or flexibility can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner. Come experience the benefits that yoga, meditation, and mindfulness can bring to your body, your mind, and your life.




Beginners Yoga Classes

Every Saturday, 11:00 AM - Noon

Starting June 29th, Beginners' Yoga classes will run every Saturday from 11:00 AM to 12:00 noon. Ease into a regular yoga practice with gentler classes with a focus on pose structure and modification, breath, alignment, and class flow. Four to eight beginners' classes will prepare you for any all-levels yoga class. Even more practiced yogis will benefit from the in-depth instruction on the dynamics of an effective yoga practice.


Mindfulness-Based Stress Reduction (MBSR)
Fall, 2019

Sep 15 — Nov 3, 2019

8-Week Course
Sundays, 12:30PM - 3:00PM
All-Day Retreat Saturday, October 26th, 11:15AM - 6:00PM

mbsr

Stress affects all of us - physically, mentally, and emotionally. Develop critical life-long stress management skills that have proven(1) to reduce stress, improve health and wellness, and increase quality of life.

Click for info and to register.

(1)MBSR studies: http://bit.ly/mbsr-studies


Today's Schedule


click for full schedule

Yoga Alliance Registered Yoga School (RYS200).

Students who complete our Yoga Teacher Training may register with the Yoga Alliance as Registered Yoga Teachers (RYT200). Click for details.


"...mindful yoga does far more than get you relaxed and help your body to become stronger and more flexible. It is another way in which you can learn about yourself and come to experience yourself as whole, regardless of your physical condition or level of fitness."
Jon Kabat-Zinn, Ph.D.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness