29 W. Jasper Street, Media, PA 19063

Sarva Yoga of Media

29 W. Jasper Street, Media, PA 19063

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Fall 2017 MBSR at Sarva Yoga of Media
Starts September 17th, 2017

Sign up by August 31st for tuition discount.

About Mindfulness-Based Stress Reduction

The original 8-week MBSR training brings a form of meditation known as mindfulness into the medical mainstream. Learn how to take better care of yourself through the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.*

Reference: University of Massachusetts Medical School Center for Mindfulness