WELCOME to SARVA YOGA of MEDIA
Sarva, in Sanskrit, means all, whole, complete.
We believe that everyone, every body, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner.
Come visit us at 29 W. Jasper Street in Media. Practice with us and experience yoga's benefits for your own mind and body.
Contact us for corporate and institutional yoga and meditation programs tailored to the specific goals and intentions of your group.
200-hour Yoga Teacher Training (YTT200)
Our labor of love - the Yoga Alliance has approved Sarva Yoga of Media as a 200-hour Registered Yoga School (RYS200), and certified our 200-hour Yoga Teacher Training program. Our first course starts on April 1st and runs through November 18th. Email us for information and to apply.
Mindfulness-Based Stress Reduction (MBSR) 8-Week Course
Sundays, 1:00PM-3:00PM (first class is on Saturday May 13th, due to Mothers' Day)
May 13th - July 2nd, 2017
All-Day Retreat Saturday, June 24th, 11:00AM-6:00PM
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help. Develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life. Click for info and to register.
Introduction to Mindfulness-Based Stress Reduction
April 2, 2017 Noon-1:30PM (additional date to be announced)
90-minute introduction to Mindfulness-Based Stress Reduction, exploring this practical time-proven approach to living fully in the present moment, which has helped thousands of people achieve greater balance, vitality and health.
What you will learn:
• What mindfulness is and how it can reduce stress and enhance well-being
• A variety of mindfulness meditation practices
• Applications of mindfulness in day-to-day living
Class Fee: $25
Fee will be applied toward tuition for the full eight-week MBSR course.
Additional $50 discount for the full program if you register during the Intro workshop.
Sunday Noon Meditation (donation class) Returns
Sunday noon meditation returns March 26th. Come join us!
(Note that this class will not be held on Sunday, April 2.)
30 Days of Yoga for $30
It takes more than a class or two to know if you're going to enjoy a regular yoga practice, or if you're going to like practicing with us.
If you're new to yoga, or just to Sarva Yoga of Media, check out our 30 Days of Yoga for $30 intro. Come to as many classes as you want for thirty days, for less than the cost of two drop-in classes.
*Monthly packages activate on your first visit.
Intro Private Class w/ 30 Day Pass – $100*
Our discounted Introductory Private Class w/ 30-Day Class Pass is the perfect introduction (or re-introduction) to yoga in a private one-on-one setting, and the freedom to explore your own practice schedule for the next thirty days. The Private Class w/ 30-Day Pass can be purchased online.
Call (484) 442-0088 to schedule your private class.
*$170 value for $100.
Bring a Friend to Class, Earn Cash Credit
Earn cash credit* to your account when you refer a friend. If your friend comes to class without you, have them let us know you referred them.
* $10 cash credit can be used toward any future purchase with no expiration.
We hope to see you soon!
"...mindful yoga does far more than get you relaxed and help your body to become stronger and more flexible. It is another way in which you can learn about yourself and come to experience yourself as whole, regardless of your physical condition or level of fitness."
— Jon Kabat-Zinn, Ph.D.
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